Mindfulness to stress less, build resilience and perform better
Mindfulness to stress less, build resilience and perform better
“Crisis is a doorway to healing. Self-care is no longer optional.” – Dr. Robin Berzin, Founder and CEO of Parsley Health
During this time of mass uncertainty, fear and panic, it has never been more important to take care of ourselves and make ourselves our most resilient. Self-care is no longer an option, it is critical.
Join us in this bespoke workshop to learn mindfulness tools and techniques that can be practically implemented into a busy schedule. This workshop is designed specifically for those who are new to practices of mindfulness and meditation, and for those who don’t live like a monk on a mountain. More details below.
What can I do to “self-care”?
In modern times where stress levels have never been more alarming, the most imperative self-care tool for your general health and wellbeing is mindfulness. Mindfulness and meditation will give you a “how” – how to stress less, feel a greater sense of freedom, decrease anxiety and depression, be resilient and become a better leader.
Dwana Walsh, Founder of Align Life, has developed a 90-minute webinar on mindfulness for 2020 to teach you or your team some easy to implement and highly effective tools that will guide you through the challenges of this year. In this powerful 90 minutes, you will be given the self-care tools required to help you unlock your full potential and achieve extraordinary performance in your work and life.
We will cover:
How mindfulness and meditation changes the brain and rids the body of stress so you can build resilience and perform better
Why meditation perhaps hasn’t worked for you in the past and how to incorporate it into your life
How to bring your awareness into the present moment so that you can deal with the stress in the “now”.
Breathwork and mindfulness exercises
Powerful manifesting techniques through visualisation and acceptance