Corporate & Group Retreats

A day, weekend or week long retreat can be a powerful and effective way for employees to both experience deep relaxation and to form closer connections within their group. At Align, we work with you to design your ideal retreat for your group - no matter what the size. The benefits of a wellness retreat are multiple, not the least of which includes people coming together and immersing themselves in a beautiful location to simply rejuvenate and recharge. However, the ultimate goal of any wellness retreat is to be transformed. By devoting all of one's time to healthy living while on retreat, participants leave armed with information and the skills to continue to implement healthy habits and lifestyle choices into their daily routines. In turn, participants will experience longer lasting health benefits and longevity.

 

 
 
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Retreat packages

Align's bespoke retreats take place at a destination chosen by you after working with us to determine the needs of your particular group. Destinations may be local, interstate or international. Our holistic retreat packages may incorporate a range of activities and lifestyle based programs/workshops, so that participants will leave a shinier and brighter version of themselves.

Packages may include any or all of the following:

  • Daily relaxation techniques and classes such as yoga and meditation

  • Corrective postural alignment exercise classes to address imbalances in the body, such as Pilates

  • Group fitness and cardio based training to both tone the body and elevate the metabolism, such as Bbarreless

  • Workshops on how to manage stress and develop mindful-based practices

  • Massage therapy

  • Nutrition seminars on how to eat for energy and greater health

 

Please contact us or call Dwana on 0411 364 406 for more information or to book one of our wellness retreats for your company or group.