Mindset Matters
Our signature ‘Mindset Matters’ workshop series can be catered to your organisation’s particular needs, strengths and weaknesses.
Delivered as a one-off workshop, a series or a weekend retreat immersion, the typical subject matter is designed to coach your team through any mindset challenges, so that they can overcome any life or business struggles they may be experiencing.
Below is a video of one session extracted from a recent mindset matters workplace coaching program.
Mindset Matters Workshop content includes:
WORKSHOP 1 – Mindset Matters: The Powerful Placebo Effect
Understanding the “placebo effect” with the latest research delivered by Australia’s leading experts in the field.
The power of mind over matter - how the placebo effect works and affects our mindsets.
The role of beliefs, expectancies and subjective experiences in the placebo response.
How to begin to harness your internal placebo response by creating a mindset that is more beneficial.
Effective tools to begin to shift your mindset to align you with your greatest potential.
WORKSHOP 2 – Mindset Matters: Your Greatest Potential via Emotional Intelligence
The characteristics of emotional intelligence and why it’s crucial for all levels of success in all facets of life
Emotional intelligence for both business performance and negotiating life
Examining and evaluating personal levels of emotional intelligence
Evidence based solutions for improving emotional intelligence in leadership
How to become more self-aware – the first critical step for improving emotional intelligence
Tools and exercises to improve self-awareness and emotional intelligence
WORKSHOP 3 – Mindset Matters: Improving Your Thinking Patterns to Achieve Your Goals
The science of the thinking mind – how your thoughts via neurotransmitters affect your brain chemistry and your body’s responses.
Neuroscience on thoughts – how our thinking patterns can wire our brain for success or failure.
Understanding the stress response in the body – how our thoughts turn on the stress response and the subsequent physiological effects
Becoming more aware of your thoughts and identifying unhelpful thinking patterns
Learning strategies and tools for effective thinking and to better manage your mindset
WORKSHOP 4 – Mindset Matters: Overcoming Limiting Beliefs That Hold You Back
What are limiting beliefs and how do they affect our human potential and general happiness?
The science of “beliefs” – looking at the latest, cutting edge research on belief formation to understand the complexity of our mindsets
Identifying limiting beliefs – developing the ability to spot belief systems that unconsciously run your life and guide your decision making
Learning how to let go of the belief systems that don’t serve you and create a more powerful framework to guide you through life and work
Common belief systems that are prevalent in our society and how they affect us in our daily lives
WORKSHOP 5 – Mindset Matters: Intelligent and Effective Communication Skills
Mastering emotional intelligence through self-regulation - the second critical component of emotional intelligence
Managing emotional triggers and losing the “victimhood” mindset
Understanding and mastering your emotions to become a more effective communicator and better decision maker
Exercises to help you master your emotions and improve this second critical component of emotional intelligence
WORKSHOP 6 – Mindset Matters: Building a Mindset of Success
Identifying and understanding your “driving forces” - what are they?
Why traditional goal setting is futile and fails ultimately to deliver what you truly want and need
Understanding what to focus on to design a life that is truly fulfilling and purposeful
Designing a life that feels good – engage in goal setting by attaching your values and driving forces