LOOK AND FEEL LIKE YOU’VE BEEN ON A HEALTH RETREAT AT YOUR WEDDING!
From the perfect hair and makeup, to the most glamourous dress revealing a flawless golden tan, we all want to look and feel our best on our wedding day.
However, the lead up to the wedding is often chaotic, with countless pressures to make important decisions and organise endless wedding affairs. Plus, on top of all this wedding madness, work duties go on and there are increasingly bills to pay.
Why do I need Yoga and Meditation for my Wedding Day?
Looking good is one thing. Feeling good so that you can experience your wedding and the lead up to it with happiness and peace comes down to nurturing your mental health.
Increasingly, brides and even grooms are turning to yoga and/or meditation to help them manage the chaos, as well as maximise and get the most out of their big day. Yoga, meditation and mindfulness practices are the perfect ways to minimise and counteract the anxiety and stress that can often emerge prior to and on the day of your wedding. And, with the right practice, you will also see physical benefits of a leaner body, better posture and glowing skin.
mindful bride package
Our yoga and mindfulness programs for brides are customised to the particular bride.
Our Mindful Bride Package will help you to feel lighter, calmer, decisive and ready for your big day! And, by helping to alleviate anxiety and guiding you through exercises that tone and enhance the physique, your outer appearance will also reap the benefits.
What does the package involve?
The Mindful Bride package is an eight week program of weekly yoga classes taught one-to-one. Each program is developed in consultation with the particular bride. Packages can also incorporate mindfulness coaching, meditation, Pilates and/or cardio workouts for a more comprehensive program.
We begin with an initial consultation and analysis of information received through a questionnaire to determine the best package for you. Packages are designed for brides of all levels, including those who are either new to yoga/meditation or who are well-practised and love their yoga.
The package includes:
- Initial consultation and program design to cater specifically to you.
- All equipment required – mats, straps, blocks or any other equipment that would be used if doing Pilates or cardio workouts.
- A personalised approach targeting your specific needs to help you both define and achieve your goals for your wedding day.
- Travel to you (depending on distance from the CBD, extra travel will entail an extra fee).
- Alternatively, we can arrange a place for the program if your home is not appropriate.
- Guidance on how to sustain a home practice in between sessions if required and depending on your goals.
- Music to enhance the experience.
Pricing
Standard 8 Week Mindful Bride Package - $1,500
For more information on our mindful bride package or to book a consultation, contact Dwana Walsh on 0411 364 406 or click here to send an email.