align Coaching programS

“The stories we tell ourselves about our lives don’t just shape our personalities - they are our personalities.” - Dan McAdams, Northwestern University Psychology Professor

What brings you here?

Are you a high achiever that finds it difficult to switch off without television, alcohol or other mind numbing means? Or, do you struggle to find balance in your life and find yourself oscillating between extreme behaviour patterns? Or, maybe you feel uninspired by your life and like you are simply going through the motions?

Why Coaching?

Research from internationally renowned psychologist, Daniel Goleman, shows that self-awareness is essential for success in all areas of a person’s life. His research shows that emotional intelligence is the most important determinant of successful leaders for those with an IQ of above 120.

Developing self-awareness - a deep understanding of your past and current self, including how the world has shaped you - is fundamental to achieving emotional intelligence and is key to creating a life you love.

I work with people to help them gain self awareness and confront life’s challenges so that they can achieve their goals and an inner sense of wellbeing. My programs are for people who want to upgrade their lives and shed the barriers that are holding them back from having a life that feels awesome!

 

Private Coaching

 
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Eight weeks of one-to-one coaching taking a customised approach with a focus on guiding you to develop confidence to create the life you truly want.

Everyone is different with a unique set of problems and, as such, my approach is tailored to your particular needs. Sessions may involve a mixture of Neuro Linguistic Programming (NLP), mindfulness, meditations, belief systems, and much more.

What can you expect?

In this program, we will work together on particular issues that are holding you back from living a life you love, which may include:

  • Building and creating better relationships in your life

  • Identifying and managing negative behaviour patterns that hold you back

  • Tapping into your creative potential to allow you to express yourself in new ways and follow pursuits that bring you more joy

  • Developing a deeper understanding of yourself and learning how to intelligently respond to problems, rather than to react

  • Learning how to love yourself more by developing positive self-care practices

  • Making better decisions that will take you closer to achieving your goals

Pricing

8 Week Personal Program - $2,500

 

executive coaching for Groups

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We also facilitate group coaching sessions and host corporate workshops that help individuals and teams become happier people, better employees and more engaged at work.

Topics include:

  • The Power of Mindset

  • Mindfulness Training

  • What self-awareness is and how to cultivate it

  • Discovering limiting beliefs that prevent you from thriving

  • How your thoughts and beliefs affect your life

Pricing

4 Week Package - $7,000

Single Group Coaching Session - $2,500

 

For more information or to book our coaching programs or simply call Dwana on 0411 364 406.