8 WEEK PERSONAL TRANSFORMATION COURSE

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.”

– Yogi Bhajan

Kundalini Yoga, introduced to the west by Yogi Bhajan and known for being the “yoga of awareness”, is growing in popularity. It involves breath work, meditation, mantra and movement to regulate the energy of the mind, fire up creativity, and connect to one’s life purpose. It is one of the fastest ways for a person to develop and transform, push past negative thoughts to a state of happiness, clear blocked energy and open the heart to allow more love in.

This 8 week course enables you to embark on a path of radical transformation with effective exercises which could be likened to a “HiiT” form of yoga, while working on a deep level to activate the body, mind and spirit. Practically, this may involve relief from unwanted mental states such as stress, depression and anxiety, producing an elevated state of happiness and well-being.
 

Please contact us for more details or to book the 8 week program for your group today.