Modern science shows that by practicing various meditation and mindfulness techniques it is possible to enhance mental clarity and balance, free up attention, and increase focus and self-awareness.

With regular sessions, participants are introduced to several methods and are taught how to build a personal meditation practice that can be accessed anytime, anywhere. Meditation methods include:

Guided and mindfulness meditations
Breathing meditation
Body scan meditation (taught lying down)
Kundalini meditation

 Please contact us for more details or to book a series of meditation classes for your group.